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Pregnancy yoga from 14 weeks: what to expect in your first session

You're somewhere around 14 weeks, the nausea is (hopefully) easing…

Why term-based yoga works better than drop-in for most students

Picture a Tuesday evening class in early autumn. The teacher calls…

What Iyengar alignment principles actually mean for a vinyasa practice

I was mid-sequence last autumn, cueing a standing lunge to a room of…

How to set up a home practice that actually complements your studio classes

Last Tuesday I rolled out a mat in my living room at 7am and just…

Restorative yoga on a Friday evening: why timing matters

Last Friday I rolled out my mat at 6:45 pm, placed a bolster…

How to choose between a group yoga class and one-to-one sessions

The question comes up a lot, and I think it deserves a real answer…